Mindfulness practices, verbal declarations, and a weekly "combat session" - this entrepreneur vouches for the importance of these mental exercises
Julian Wiedenhaus: The Tech Visionary Crafting a Trade Revolution
Meet Julian Wiedenhaus, the brainchild behind Plancraft, a groundbreaking startup revolutionizing the trades sector through digitization. Alongside co-founders Alexander Noll and Richard Keil, Wiedenhaus has crafted a powerful software solution, unifying all administrative tasks of a trades business on a single platform - from order management to generating offers and invoices to tracking projects.
In the summer of 2024, Plancraft snagged a whopping €12 million in a Series A round led by the Swedish VC firm, Creandum. Today, the team of over 80 employees continues to grow, with expansion plans cast across the European market.
Empowering Freedom for the Everyday Entrepreneur
Wiedenhaus' ultimate goal for Plancraft is to grant tradespeople a sense of freedom - in terms of time, location, and, crucially, mental well-being. As for the CEO himself, mental freedom plays a significant role in his personal life. The 31-year-old has devoted over five years to daily meditation, advocating for mindfulness exercises as the secret to enduring success, personally and professionally. He highlights, however, that everyone's approach to mental wellness can vary. There's no one-size-fits-all solution; what matters is finding what serves as a refuge from the stresses of the fast-paced entrepreneurial life, maintaining health both in the long and short term.
Dive into Wiedenhaus' daily routine to discover why meditation, affirmations, and journaling are integral, his team's focus on attention exercises, and practical insights for entrepreneurs eager to incorporate meditation into their lives.
Julian Wiedenhaus: A Daily Calendar of Mindfulness
An Insightful Glimpse into the Mind of a Visionary
When it comes to his calendar, Wiedenhaus makes time for:
- Meditation: Daily meditation serves as the cornerstone of his routine, providing a precious opportunity for self-reflection and stress management.
- Affirmations: Positive affirmations help him maintain a growth mindset and stay motivated, reminding him of his purpose and values.
- Journaling: Recording his thoughts and experiences in a journal fosters self-awareness and personal growth.
- Attention Exercises: Wiedenhaus also leads attention exercises with his team, enhancing focus, productivity, and overall well-being.
Kickstart Your Meditation Journey:
- Start Small: Get started with short meditation sessions of 5-10 minutes a day. Consistency is key to making meditation a sustainable habit.
- Be Consistent: Choose a consistent time each day, honing in on a time that works best for your schedule and energy levels.
- Find a Peaceful Spot: Identify a calm, comfortable location where distractions are minimal.
- Embrace Guided Meditations: Apps like Headspace and Calm provide a wealth of guided meditations tailored for busy lives.
- Mold It into a Habit: Incorporate meditation into your daily routine alongside other daily activities, such as brushing your teeth or taking a shower.
- Patience Is Key: It may take time to feel the full benefits of meditation, so persevere and practice daily.
- What about incorporating mindfulness exercises into Julian Wiedenhaus's lifestyle, particularly meditation, affirmations, and journaling, that he believes are crucial for enduring success?
- In his quest to empower tradespeople with the literal and metaphorical freedom, Wiedenhaus himself takes daily meditation seriously, considering it a vital tool for maintaining mental well-being.
- Finding a balance in the fast-paced entrepreneurial world is essential for Wiedenhaus, which is why positive affirmations help him maintain a growth mindset and stay motivated.
- In addition to his own spiritual practice, Wiedenhaus also encourages attention exercises with his team, bringing focus, productivity, and overall well-being to the workplace.
- For entrepreneurs eager to explore the benefits of meditation in their own lives, Wiedenhaus' advice includes practicing consistency, finding a calm location, embracing guided meditations, and molding meditation into a daily habit alongside other routine activities.
